7 Keys to Discover Your Higher Self

A personal roadmap to inner peace, balance & self-love 

Your Higher Self is who you truly are deep inside and it is the best personal coach for direction and guidance you can imagine. This is also the gateway to connect to your strengths, inner resources, purpose and hidden desires. Let nature help you to discover this healing force inside yourself. When you can communicate with your Higher Self you have access to your intuition, you know your purpose and can make choices accordingly. This will facilitate your ability to find lasting inner peace and balance. 

The 7 keys are 7 preparatory steps you need to do in order to be able to safely open the communication with your Higher Self. It is a start to deepen your awareness and experience that you are more than your physical body but in a grounded and safe way. Those steps include learning to relax, connecting to your body, applying self-care, being mindful and aware of your inner and outer world, clearing your chakras and opening of your heart. 

The program is partly guided and partly done at your own pace. You can further explore and deepen your experiences with the workbook after the retreat. 

What is included:

  • From feeling stressed to being at inner peace is what we will work on daily in various ways and with different techniques such as mindfulness, energy walks and meditation. When at inner peace you remain in a state of physical and emotional calm despite many stressors.  

  • Balance: first we do our daily exercises to destress, so you create space to explore what is most important to you and what gives you energy and what not. Here is where the connection with the body comes in. 

  • Connection: connecting with the body because our bodies have infinite wisdom. Without a good connection to your body, you do not have the capability to “hear” and decode the messages of your Higher Self. Your body can discern what is good for you and what is not where your mind is not always able to.  You will learn to use your body as your compass to help you understand what serves you best. Your body shows how to unlock emotions and use them as a source of energy rather than getting stuck in them. 

  • Self-care: During your retreat there will be plenty of time for self-care and you will experience what you can do to consciously improve your mental, physical, and emotional well-being and health. By the end of the retreat, you will have created your own solid foundation. a toolbox with simple solutions that you can use at home. 

  • A roadmap: design your own roadmap to the continuous transformation you want at your own pace.  You will receive a workbook for intuitive development that you can use as a manual to further practice and develop what you have experienced that works best for you to find your balance and inner peace. It includes journaling, meditations, and energy work. 

  • Self-love: starts with self-knowledge followed by self-acceptance. We will do specific exercises to unveil patterns in your behaviour and thinking. You will learn about the dynamics of why you probably treat others better than yourself. The workbook also includes journaling exercises to develop your awareness and consciousness about yourself. 

Spending time in nature: in the tranquillity of nature, we are supported by a very powerful energy that heals and supports transformation. A big part of the time we are going to be outside in the beautiful surroundings of our venue. When you are moving things start to move. We will go to explore incredible places for example: beaches, sunsets, sunrises where the energy will help you raise your consciousness and connect to deeper parts of yourself.

A balanced and fulfilled life is something you can create when you are aligned with your inner wisdom source.  All the steps in the  program are designed so you can open the channel and listen to your own inner wisdom. 

  • A happy life is one of harmony and balance between the good and things we do not like so much.  This is very personal and each one of us has a different path. Walking our own path is basically what life is all about.  Finding balance means clarity and knowing what choices really works best for you so you can be energised and address life with ease and joy . During the retreat you will learn to distinguish between the choices that keep you on your own path and the ones that get you sidetracked  . 

  • Fulfilment:  is an active state of personal change, a shift in awareness to be less burdened by the past and more alive in the present. Balanced and feeling at inner peace you will have clarity of your needs and be empowered to fulfill them with a sense of freedom. You will leave this retreat with a life transforming experience.

Price: 1500 euro

Included:

6 nights in a private villa, 3 nutritious mediterranean meals a day, free water / tea/ coffee

The program activities

workbook 7 Keys To Discover Your Higher Self

2 x 20 minutes in infrared sauna

5 yoga sessions

1 hour massage

The food is sourced locally and organic as much as possible. Please inform us beforehand if you have any food intolerances or allergies.

The menu varies according to the program activities, season and weather.

Breakfast example: fresh fruits, yogurt, granola, eggs, the special of the day,, bread, cheeses, jams.

A light lunch like a quinoa salad or poké bowl.

Dinner example: gazpacho, fresh fish of the day with vegetables and roasted potatoes, homemade dessert

 

Not included: flights, transport to the venue, travel insurance (mandatory), personal expenses, alcoholic beverages

Dates:

6 days / 7 nights (departure after breakfast last day)

06/11 - 06/17

10/15 - 10/21


7 keys for Intuitive and Mindful Eating 

A revolutionary way to be free from dieting forever. 

Most people do not realize that the way we think about food has as much an effect on your health and weight as what you actually eat. The more you go on a restrictive diet the more difficult your relation with food becomes. Eating a chocolate with love will have a very difficult effect on you instead of eating with guilt. 

How independent are you from external circumstances? The amount of stress in your life should not have an effect on what or how much you eat. 

What you eat,  how you eat and in which mindset you eat will determine the amount you eat, the foods you choose and when you eat. Although we associate eating with food it is better to think of "eating" in terms of "nourishing". We have different kinds of hunger some have to do with having to eat something but others have to do with other needs. To be able to make that distinction you need to be connected to your body and present in the here and now otherwise there is just no way of telling what it is you need. 

Intuitive & mindful eating is a method that helps you discern different kinds of hunger and different kind of needs and by applying this you will have a more balanced and healthy eating pattern that sets you free from dieting. 

We all divide foods in categories such as good or bad. Here already the problem starts. When you are eating something that is bad or not enough of what is good, how does it make you feel? And consequently how does how you feel influence your eating behavior?  I guess you see what I mean. 

During this retreat you will learn 7 crucial steps to be able to develop an intuitive way of choosing what to eat depending on your needs at any given moment. Intuitive eating goes beyond what you eat. It is all about what you need to feel satisfied and be nourished. 

The 7 steps include awareness exercises, techniques to be in the present moment, eating according to your metabolic type and tools to develop compassion for your self. 

Spending time in nature: in the tranquillity of nature, we are supported by a very powerful energy that heals and supports transformation. A big part of the time we are going to be outside in the beautiful surroundings of our venue. When you are moving things start to move. We will go to explore incredible places for example: beaches, sunsets, sunrises where the energy will help you raise your consciousness and connect to deeper parts of yourself.

IMPORTANT: before entering the program a take-in conversation by video-call is necessary. ​

Price: 1500 euro

Included:

6 nights in a private villa, 3 nutritious mediterranean meals a day, free water / tea/ coffee

The program activities

workbook 7 Keys for Intuitive and Mindful Eating

2 x 20 minutes in infrared sauna

1 hour massage

The food is sourced locally and organic as much as possible. Please inform us beforehand if you have any food intolerances or allergies.

The menu varies according to the program activities, season and weather.

Breakfast example: fresh fruits, yogurt, granola, eggs, the special of the day,, bread, cheeses, jams.

A light lunch like a quinoa salad or poké bowl.

Dinner example: gazpacho, fresh fish of the day with vegetables and roasted potatoes, homemade dessert

Not included: flights, transport to the venue, travel insurance (mandatory), personal expenses, alcoholic beverages

Dates:

05/23 - 05/26 (fast track)

09/17 - 09/23